You can download the podcast here. Just right-click here and ‘save-as’ or listen using the player below.

Enjoy the show!

If you want to download the podcast, right click here and ‘save-as.’

Or listen using the player below

Thanks for listening and please subscribe on iTunes, or with RSS.

• The Supplement Industry – voodoo marketing, and what’s actually in the products?
• Who the supplements are for – general use and performance-based supplements
• Tier 1 – their first pre-workout product with… NO PROPRIETARY BLEND

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• How Nick Tumminelo prepped a lady for a figure show with nothing but body weight training
• Alan Aragon and his views on Paleo, fad diets and nutrient timing
• Bret Contreras and his views on hypertrophy training

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Mentioned on the show:

• Mike Nelson’s Metabolic Flexibility
• Gym Movement – MovementMinneapolis.com
• Jefferson Deadlift
• Cheese and Wine

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Today Roger and JC cover the following topics:

• Lifting shoes – check out Nick Hortons article called The 5 Best Oly Lifting shoes under $200 in 2012.
• Squat Depth – going to parallel, what matters and why. Roger mentions how Bulletproof Knees helped him with his knee issues.
• Best Way to find a mentor.  Jordan Syatt is mentioned in this podcast.  Make sure you check out his Birthday Article from a few days ago.
• Roger and JC’s favorite foods, cartoons and video games!

Until next time, thanks for listening and please subscribe on iTunes.

Click here to download and save to your computer.  Alternatively, listen below.

1. What we do for our own training and nutrition
2. How to go about setting goals
3. Bulking or cutting? – Bret Contreras take on the matter

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1. Mass Gain programs, what works, what doesn’t
2. IIFYM (If it fits your macros)
3. Story of Please Be Advice
4. We are in Boston April 6th for Pax East

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1. How to maintain muscle while dieting
2. Program design and modifications for the individual
3. How to break through strength training plateaus
4. What music we chill and lift to…