In this episode, Roger and JC discuss body dysmorphia, the effects it can have, and our personal experiences. Here’s a link to the original article called The Former Fat Boy Syndrome.

You can download the podcast here. Just right-click here and ‘save-as’ or listen using the player below.

In today’s episode, we have a very special guest – Sean Hyson, Group Training Director for Muscle&Fitness and Men’s Fitness magazines. We interview Sean today about carb backloading.

Enjoy the show!

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In today’s episode, Roger and JC chat with the founders of Citadel Nutrition. In the podcast we discuss

  • The Supplement Industry – voodoo marketing, and what’s actually in the products?
  • Who the supplements are for – general use and performance-based supplements
  • Tier 1 – their first pre-workout product with… NO PROPRIETARY BLEND

If you want to download the podcast, right click here and ‘save-as.’

Or listen using the player below

Thanks for listening and please subscribe on iTunes, or with RSS.

In today’s episode, Roger and JC chat about the Fitness Summit held every year in Kansas City, MO. We listened to talks by Nick Tumminelo, Lou Schuler, Eric Cressey, Alan Aragon and Bret Contreras.  In the show today, we discuss the following:

  • How Nick Tumminelo prepped a lady for a figure show with nothing but body weight training
  • Alan Aragon and his views on Paleo, fad diets and nutrient timing
  • Bret Contreras and his views on hypertrophy training

If you want to download the podcast, right click here and ‘save-as.’

Or listen using the player below

Thanks for listening and please subscribe on iTunes, or with RSS.

Today we had our very first guest on the show. Jen Sinkler dishes out her knowledge on training, fasting, and figuring it out what works for you.

Mentioned on the show:

  • Mike Nelson’s Metabolic Flexibility
  • Gym Movement – MovementMinneapolis.com
  • Jefferson Deadlift
  • Cheese and Wine

If you want to download the podcast, right click here and ‘save-as.’

Or listen using the player below

Thanks for listening and please subscribe on iTunes, or with RSS.

FitSmart Episode #5:

Today Roger and JC cover the following topics:

  • Lifting shoes – check out Nick Hortons article called The 5 Best Oly Lifting shoes under $200 in 2012.
  • Squat Depth – going to parallel, what matters and why. Roger mentions how Bulletproof Knees helped him with his knee issues.
  • Best Way to find a mentor.  Jordan Syatt is mentioned in this podcast.  Make sure you check out his Birthday Article from a few days ago.
  • Roger and JC’s favorite foods, cartoons and video games!

Until next time, thanks for listening and please subscribe on iTunes.

Click here to download and save to your computer.  Alternatively, listen below.

Topics

  1. What we do for our own training and nutrition
  2. How to go about setting goals
  3. Bulking or cutting? – Bret Contreras take on the matter

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