FitSmart Episode #5:

Today Roger and JC cover the following topics:

  • Lifting shoes – check out Nick Hortons article called The 5 Best Oly Lifting shoes under $200 in 2012.
  • Squat Depth – going to parallel, what matters and why. Roger mentions how Bulletproof Knees helped him with his knee issues.
  • Best Way to find a mentor.  Jordan Syatt is mentioned in this podcast.  Make sure you check out his Birthday Article from a few days ago.
  • Roger and JC’s favorite foods, cartoons and video games!

Until next time, thanks for listening and please subscribe on iTunes.

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