Today we had our very first guest on the show. Jen Sinkler dishes out her knowledge on training, fasting, and figuring it out what works for you.

Mentioned on the show:

  • Mike Nelson’s Metabolic Flexibility
  • Gym Movement –
  • Jefferson Deadlift
  • Cheese and Wine

If you want to download the podcast, right click here and ‘save-as.’

Or listen using the player below

Thanks for listening and please subscribe on iTunes, or with RSS.