In today’s episode, Roger and JC chat about the Fitness Summit held every year in Kansas City, MO. We listened to talks by Nick Tumminelo, Lou Schuler, Eric Cressey, Alan Aragon and Bret Contreras.  In the show today, we discuss the following:

  • How Nick Tumminelo prepped a lady for a figure show with nothing but body weight training
  • Alan Aragon and his views on Paleo, fad diets and nutrient timing
  • Bret Contreras and his views on hypertrophy training

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