Episode 3 Mass Gain Programs, IIFYM, and Please Be Advice

In today’s episode, we cover the following topics

1. Mass Gain programs, what works, what doesn’t
2. IIFYM (If it fits your macros)
3. Story of Please Be Advice
4. We are in Boston April 6th for Pax East

If you wish to download this podcast, right click here and “save-as”

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Episode 2 – Muscle Maintenance on a diet, program design, breaking through plateaus and musical tastes

In today’s episode, we cover the following topics

1. How to maintain muscle while dieting
2. Program design and modifications for the individual
3. How to break through strength training plateaus
4. What music we chill and lift to…

Fitness Podcast #1

Hey everyone, this is the first podcast originally published here.  In this podcast, we covered our individual backgrounds, how Roger and I’s training has evolved over the years, and how often to swap out assistance exercises for deeds, presses and squats.